[ ] There are several reasons why Men have such low testosterone, and we will go over those, but the most important one is diet. You need to eat fat to produce testosterone. Aim for 30% of your total calories form fat. The standard American Low-fat diet is producing heaps of effeminate males. Every guy I know that is super low in T (you can tell because they are frail, timid, sexless, weak) has a poor diet. They eat low fat, low protein, high carbohydrate diets. [ ]
Steak and eggs – the strong mans favorite meal. High saturated fat in the eggs and zinc in the red meat help produce testosterone.
Liver and onions – Onions contains allicin which helps produce testosterone. Liver contains all kinds of good shit. Warriors of old would often eat the raw liver right out of a fresh kill because it gave them strength. If you don’t like eating liver take some Liver Tabs, one of the only supplements that I spend money on. I love liver tabs, they make me feel strong as an ox in the gym. Jack Lalanne would take up to a hundred a day when he was preparing for his incredible feats of strength and stamina such as towing 70 boats with 70 people on his 70th birthday while handcuffed.
Garlic – Garlic also contains allicin.
Peanuts, Salmon, Coconut oil, olive oil are all rich in good fats.
Cook everything in butter, not margarine.
Eat as naturally as possible. Organic for your fruits and veggies and grass-fed for your red meat if you can afford it.
[ ] For God’s sake never eat soy! Soy is estrogen enhancing poison. [ ]
Some other tips to help increase Testosterone naturally
Get a good night’s sleep in a cool, dark room. Sleep at night or else you will mess up your circadian rhythm which leads to decreased T.
Lift weights. Heavy compound exercises produces testosterone naturally. Between 4-8 reps per set is a good goal.
Don’t smoke. Inhibits sexual appetite, probably because you’re constantly sucking on a thin, white phallus.
Don’t drink (or limit alcohol consumption) – Alcohol has been proven to lower testosterone.
Have sex. Frequent sex, especially first thing in the morning, increase T levels. I experimented with celibacy for 8 long months and I could just about feel the testosterone leaving my body.
Live stress free. Easier said than done but stress and worry is a huge testosterone killer. A good rule of thumb is if you can’t change it there is no point in worrying about it.
If you’re fat, lose weight. Increased weight leads to higher estrogen levels.
Don’t keep your cell phone in your pocket next to your boys. According to Tim Ferris’ The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman cell phone radiation leads to decreased sperm count and T levels.
Listen to music that pumps you up – Songs that pump you up, pump you up full of testosterone.
Eat your vegetables – Vegetables have been repeatedly demonstrated to raise testosterone and decrease estrogen.